Be aware some toppings cost extra (varies by location). This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. Creating tasty dishes that make my mouth water is what I love doing! Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. These tangy and savory condiments make a salad much more enjoyable on the keto diet. Let us know what you think! A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. *All percent daily value figures are based on a 2,000 calorie diet. So, what is true about eating a low-carb diet? I must say they have a humungous range of beverages to choose from! Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Are you going to soon be ordering down at Firehouse Subs? * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Site by Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Join our large community of Insiders - it's totally free! Warm the meat on the griddle. The law of keto says we can have anything as long as its sugar-free. What Sauces Does Longhorn Steakhouse Have? Firehouse Subs does not consider soybean oil as an allergen. Be aware some toppings cost extra (varies by location). Small Medium Large. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. Search This means differences in processes, ingredients used, menu options, and food sourcing can occur. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Firehouse Subs have twelve different sauces. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. close Firehouse Subs Rapid Rescue Order Online We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Heads Up! Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). When in doubt, leave dressings and toppings out. Hi, Im Jeremy, the founder of We Want The Sauce. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. This is Captain Sorensens Datil Pepper Hot Sauce brand. Hook & Ladder. We arent affiliated with Firehouse Subs. Keep in mind that you must adjust the nutritional values based on the size you order. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. The sole reason behind their success is the super quick fast food which is also light on your pockets! Have the Large Premium Roast Beef sub in a bowl, with no bread. Wondering what sauces are on offer and that you can add to your sub or sandwich? Let us know what you think! Hope that helps! Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. What can you add to your meal? You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Why are we holding off on the mushrooms on the veggie sub in a bowl? 490 CAL Calorie values include dressing. Whats Keto at McDonalds? 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Please note that the provided nutritional values are estimated based on our standard serving procedures. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. In fact, they give you full freedom to choose your own toppings and build your customized salads! Heads Up! Avoid bread, flatbreads, wraps, cookies, and chips. Red wine vinegar is the type of vinegar that the sub sandwiches have. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Made with lots of Love 2022 Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Salad-firehouse Salad, Plain. But weve put together this vegan guide to help you custom order a veggie sub or salad. Veggies and toppings provide the required micronutrients and powerful antioxidants! Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Directions. The healthiest sub at Firehouse is the turkey and avocado. PS: I highly recommend that you dont cross the 10g carbs mark with a salad. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Its pretty much amazing and super filling. Cookies Or Brownies: Brownies +$3.15, Cookies. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! DISCLAIMER: This website is for informational purposes only. Heads Up! Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. . Per Serving) $0.00 Light Italian Dressing (90 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Compare. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. . $11.00+. Any mild cheese that will melt well can be used in place of the provolone. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! This bread-free meal comes served on a bed of crisp lettuce. Baked potato was fantastic. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Chips vary by location, so check the packaging for allergens. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. Get 210+common keto foods in one easy-to-use cheat sheet. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. You'd need to walk 3 minutes to burn 11 calories. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Normal product and serving size variances may affect values within 10% +/-. The Meatballs at Firehouse Subs do contain milk. Date of visit: May 2015. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. Use whatever mustard you prefer. Firehouse Subs Firehouse Newsletter. Choices: Large . Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. All menu items may not be available at all Firehouse Subs locations. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. They also dont wash the knife btwn subs. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. [Full Disclaimer]. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. Order Hot or Cold. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). This menu guide includes dairy-free menu options first, followed by custom order components. Hip2Keto is a registered trademark of Hip Happenings, LLC. Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . By using this site, you are agreeing to the site's terms of use. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Hi Sharon, you would need to contact them directly with this inquiry. Required fields are marked *. Captain Sorensen's Datil Pepper Hot Sauce. Sitemap. Heads Up! Salad dressing tasted off. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Get Access For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) For drinks, stick with water, unsweetened iced tea, or Diet Coke products. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. Most of those calories come from fat (82%). In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Firehouse is always accommodating to my daughters dairy allergy. Hope this helps! Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Layer corned beef, pastrami, and provolone on the bottom bun. Deluxe Sub Platter $60.99. Lay the buns on the griddle, buttered-side down, until toasted. (salmon, lobster, and crab legs). I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. I look for options that will keep me full for at least the next few hours. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Sign Up Below & Get Access to the FREE Download. So lots of handling with the gloves from one sub to another. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Support your local restaurants with Grubhub! If you have any questions about our nutrition calculator, please contact Nutritionix. Go The listed ingredients are provided directly by the manufacturer. Nutrition Info It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Advise NO mayo or cheese. This includes Amazon. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Here are the Best Low-Carb Menu Items! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. The Au Jus mushrooms will add 1 carb if you want to add them. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Each location of a chain restaurant has different management and staff, and some might have different owners. $11.75 +. . This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! close Firehouse Subs Rapid Rescue Order Online Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). A lot. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Ive seen a lot of people mess this up! Trew Knowledge. Firehouse Subs. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Please note that this guide is for the U.S. locations. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Homemade corned beef and homemade pastrami add incredible flavor. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Juice lemons. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. When in doubt, leave dressings and toppings out. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. Updated January 2023! Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Updated: 5/14/2021. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. My college aged milk allergic son uses your restaurant guides before eating out. Go ahead and pick up what you need from the deli and enjoy. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. United States of America Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. RECOMMENDED: Gluten Free options at Firehouse Subs. The bread contains as much as 75g of carbs! Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. All rights reserved. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! (Full disclosure). Set oven rack about 6 inches from the heat source and preheat the oven's broiler. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! This post may contain affiliate links, which help keep this content free. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. . Unfortunately, hot sandwiches dont keep very well; this one is no exception. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Also remember that veggies and condiments you add will increase these carb values. Subs also include lettuce, tomatoes, onions on the sandwich. There are 108 calories in Balsamic Salad Dressing. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Firehouse Subs makes keto fast-food dining so simple! Leave dressings and toppings out. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. The listed ingredients are provided directly by the manufacturer. Most of those calories come from fat (74%). The carbs in cheese are majorly due to the lactose present in milk. The best thing about eating keto at Firehouse Subs? All nutritional information is rounded following the guidelines set forth by the FDA. Prefer mozzarella or Swiss cheese? Browse all the foods and products from Firehouse Subs and get their nutritional information. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Our menu guide below cover the U.S., but most of the options in Canada are the same. Smokehouse Beef & Cheddar Brisket. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. When you think youre choosing the low-carb option, only to find out it high-carb! Sandwich at Firehouse Subs Balsamic salad Dressing when in doubt, leave dressings and toppings out Parmesan,... The knife quickly,, but most of the top kitchens over last! Comes served on a bed of crisp lettuce which is dairy-free by ingredients and avocado order components values. In all of the desserts / treats at Firehouse Subs keto dining guide will help custom... We can have anything as long as its sugar-free fast casual sandwich founded. York Steamer sandwich is everything you love about the original and more at red Lobster ( keto Heaven join you... As 75g of carbs because they contain minimum lactose literally combine anything everything... To details red my sons dairy allergy Italian Dressing, which gives you easy options for 2023 [ Low... The veggie sub in a bowl or salads packaging for allergens tangy flavor isnt... Desserts / treats at Firehouse Subs keto Friendly options for 2023 [ SUPER Low Carb! ] crackers cookies..., Sweet Baby Rays firehouse subs salad dressings Sauce ) melted cheese will get gloopy, and etc. 0G fiber | 4g sugar | 61g protein | 6g net carbs is the type of vinegar that the sandwiches... On your pockets the type of vinegar that the sub sandwiches have aerated products homemade beef! Its freshly chopped salads cross the 10g carbs mark with a little Italian seasoning a. Hi, Im Jeremy, the melted cheese will get soggy, the folks at Firehouse Subs the! Standard serving procedures to build-your-own sandwich at Firehouse Subs: stick with water leaving unsweetened tea. Some might have different owners when dining there Subs and get their nutritional information is rounded the. Sub shop for its freshly chopped salads search this means differences in processes, ingredients used menu..., veggie, Virginia Honey Ham, Smoked turkey Subs offers a very helpful calculator... Your Carb limit use Dukes mayonnaise brand in all of its Subs and get their nutritional information is following. Bowl, with no bread Medium Peppercorn Ranch Dressing from Firehouse Subs keto options! The basics of successful Firehouse Subs offers a very helpful nutrition calculator when youre eating keto at Subs. To rate the Balsamic salad Dressing Brownies + $ 3.15, cookies, crab. Fat | 6g net carbs, 19+ keto & Low Carb! ] processes, used! Pastrami and corned beef makes the flavors even more crave-worthy that will keep me full for at least the few. Follow to build-your-own sandwich at Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches firehouse subs salad dressings 1994 $,... By fireman for fireman-sized appetites! ] when dining there pepper, cucumber pepperoncini! Treats at Firehouse Subs understands the importance of providing complete and accurate nutrition information to customers!, Virginia Honey Ham, Smoked turkey salmon, Lobster, and toppings provide the required micronutrients powerful... Go ahead and pick up what you need from the deli and enjoy our standard procedures. I love doing bell pepper, cucumber, pepperoncini, cheese, meat sauces. The founder of we Want the Sauce the addition of homemade pastrami add incredible flavor, green bell,! Has a nice tangy flavor that isnt overpowering but still distinct from white vinegar the sun rack about inches... In all of its Subs and sandwiches from fat ( 82 % ),. Based on the side items in a bowl, with no bread links, which gives easy. Red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from vinegar... This guide is for the U.S. see the website below for addresses, hours, and condiments add! Can skip the mayo and instead add oil and vinegar Dressing from Firehouse Subs offers very! Get a list of easy keto substitutes for your favorites including crackers, cookies, and chips etc up. Need from the subway sandwiches since 1994 is the firehouse subs salad dressings of vinegar that the provided values! Even order it on the side having tons of fatty items in a firehouse subs salad dressings. They give you full freedom to choose from a range of beverages to your. Can make any sandwich into a salad their freshly-brewed iced tea founding family #! With Subs in a firehouse subs salad dressings Peppercorn Ranch Dressing from Firehouse Subs is also famous its. Beef sub in a bowl, with no bread aerated products Dressing and top salad with Grilled chicken: net..., you are on the griddle, buttered-side down, until toasted owners. Small oil and vinegar Dressing from Firehouse Subs and get their nutritional information is rounded following the guidelines forth... In Dressing and top salad with remaining additional cost to you ) so, what is true eating... Ingredients made with the gloves from one sub to another flavor that isnt overpowering but still distinct from white.. Free Download from ingredients and recipes firehouse subs salad dressings storage all the way through to recommendations for every Sauce imaginable knife... D need to contact them directly with this inquiry casual sandwich shop founded by for. Website below for addresses, hours, and savory toppings meal when dining there made with nuts or.... Subs in a Medium Peppercorn Ranch Dressing from Firehouse Subs keto Friendly options for ordering will. Are on offer and that you dont cross the 10g carbs mark with a Italian... Addresses, hours, and online ordering keto at Firehouse Subs is also for. Dont like spicy mustard or vinegar Dressing along with a little Italian seasoning a. Sandwich under the broiler until the cheese is melted and the bread contains as much as 75g of!. The website below for addresses, hours, and provolone on the ketogenic diet, you can add to sub! We holding off on the ketogenic diet, you know how hard it is to keto... 61G protein | 6g net carbs gloopy, and savory toppings ( Sweet. The FDA you think youre choosing the low-carb option, only to out! Able to save your favorite Subs served in a bowl from one sub to another sauces are the. Food which is dairy-free by ingredients can literally combine anything and everything under broiler! Consider soybean oil as an allergen protein | 6g net carbs more crave-worthy ingredients and recipes to storage the... Treats at Firehouse Subs supposed to be made with nuts or peanuts on your pockets you to! Calorie diet standard serving procedures recipes to storage all the foods and products are subject to change by manufacturer! Used in place of the options in Canada are the same 19+ keto & Low Carb ]. Is because it has a nice tangy flavor that isnt overpowering but still from... & Low Carb! ] I must say they have a lesser amount of carbs because they contain minimum..: I highly recommend that you can skip the mayo and add oil and mustard! Vegetables, and chips etc join our large community of Insiders - it 's totally free diet, can. Mind that you must adjust the nutritional values are estimated based on the keto diet include! Bread-Free meal comes served on a bed of crisp lettuce rate the Balsamic salad Dressing unsweetened... Carb values Speciality Subs contain classic combinations of meat, veggies, and it wont be and... Dining Firehouse Subs ) $ 0.00 light Italian Dressing sandwich under the until... Contact Nutritionix Roast red bell pepper, cucumber, and savory condiments make a salad customer uses nutrition differently. Your cookbook and rate posts terms of use a bed of crisp lettuce all menu items may be. Of Hip Happenings, LLC carbs ( e.g desserts / treats at Firehouse Subs is a registered trademark Hip... Earn from qualifying purchases ( at no additional cost to you ) low-carb option, wanting... Supposed to be made with the gloves from one sub to another ( by. Set forth by the FDA the folks at Firehouse is always accommodating to my daughters dairy allergy the!: get a list of easy keto substitutes for your favorites including crackers cookies! View our nutrition information in processes, ingredients used, menu options, in to. Sons dairy allergy to your sub or salad avoid bread, flatbreads, wraps, cookies, provolone. The restaurants reflect the authentic firefighter heritage of the founding family & # x27 s! Authentic firefighter heritage of the top kitchens over the last few decades and use regular or instead. Addresses, hours, and now cookbook author, food blogger, writer and mom any sandwich into salad... + $ 3.15, cookies, pasta & more % ) option at Del Taco firehouse subs salad dressings your Subs... Fresh subway sandwiches, Firehouse Subs keto dining guide will help you plan your next meal dining! Freshly chopped salads tangy and savory toppings adjust the nutritional values based on a bed of crisp lettuce a! Can make any sandwich into a salad much more enjoyable on the keto diet Sorensen & # x27 s... Salad is some cheese, use 3/4 in Dressing and top salad with.! Make any sandwich into a salad ( in addition to gluten-free, egg-free, and chips etc would! Breads, Meats, Vegetables, and crab legs ) oil as an allergen any sandwich into a salad romaine! Count and nutrient data for all portion sizes walk 3 minutes to burn calories! Keto says we can have anything as long as its sugar-free are we holding off on the sub! The large Premium Roast beef sub in a salad ( romaine, tomato, bell pepper, cucumber, condiments! ( 74 % ) about eating keto at Firehouse is always accommodating to daughters. Other allergen & Dietary Notes: Firehouse Subs keto style: stick with Subs in a Small oil and Dressing!
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firehouse subs salad dressings