Sprains are injuries to ligaments (tissue that connects bones or cartilages or holds a joint together). All rights reserved. It's a common injury in athletes and can happen in different severities. Stretch one leg out to the side, keeping your other leg under your torso. The key symptoms of a muscle strain are: sudden pain that worsens while contracting the muscle, swelling and bruising, loss of strength and range of motion. Even so, a healthcare provider will want to perform a thorough investigation to confirm the diagnosis and characterize the severity of the injury. Its important to describe in detail how you got the injury and how your calf felt immediately after the injury. You may want to write a list that includes: Your doctor may ask some of the following questions: Mayo Clinic does not endorse companies or products. Check out the list of soleus muscle pain causes below to see what we mean . Refusal to put any weight on one or more limbs. Thank you, {{form.email}}, for signing up. Soreness. The hip flexors are a group of muscles toward the front of the hip.They help you move, or flex, your leg and knee up towards your body. 1. By Jonathan Cluett, MD We include products we think are useful for our readers. Pain on the side of the hip or in your buttocks Swelling or inflammation Difficulty sitting Limping while walking Decreased hip range of motion Rotating hip causes discomfort Pain at night, sometimes preventing sleep If you are experiencing any of these symptoms, it's essential to get an appointment with an orthopedic surgeon as soon as possible. Hernias happen when one of your internal organs or other body parts breaks through the wall of muscle or tissue that normally holds it in place. In more severe injuries, where the muscle or tendon has been completely ruptured, your doctor may be able to see or feel a defect in the area of injury. Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Try one of these 12 great options. Your healthcare provider will perform a physical exam and review your symptoms. It can also affect your mobility, making you unable to walk. Early symptoms of paralytic polio include high fever, headache, stiffness in the back and neck, asymmetrical weakness of various muscles, sensitivity to touch, difficulty swallowing, muscle pain, loss of superficial and deep reflexes, paresthesia (pins and needles), irritability, constipation, or difficulty urinating. . Some people with very severe strains have long-term symptoms like weakness in their torn muscle, but this is rare. Theres also a risk for a recurring calf muscle strain within one to two weeks of the initial injury. To allow the injured muscle to heal, you may need to wear a brace or cast for a number of weeks. Other signs of a pulled calf muscle include: A severe pull in your calf muscles can leave you with feelings of sharp pain. American Academy of Orthopaedic Surgeons. These fibers stretching and pressing together are what allow your body to move when you squeeze a muscle. A pulled muscle happens when you overstretch, stress, twist or tear the muscle. This includes RICE (rest, ice, compression and elevation) and NSAIDs (nonsteroidal anti-inflammatory drugs), such as ibuprofen (Advil, Motrin) and naproxen (Naprosyn). Similar stretches after a round of golf are advised to loosen up any muscles that might have tightened during play. Strains injure tendons that link muscles and bones. To prevent groin pulls, stretch regularly. 10 Things to Know About Psoriatic Arthritis. The doctor will also feel the affected area, checking for swelling, tenderness and the pain centers. After surgery to repair a Grade III strain, most people regain normal leg muscle function after several months of rehabilitation. Other symptoms you may have Swelling or tenderness at the front of your hip. Compress the muscle with an elastic bandage. Hip strain quiz Take a quiz to find out if you have hip strain. Pain and swelling behind the knee can also cause stiffness in your knee joint, inflammation, and possibly, a lump at the back of your knee. Third Party materials included herein protected under copyright law. American Academy of Orthopaedic Surgeons. Your experience can vary and may involve: 1 . approach rest, ice, compression, elevation: Some doctors recommend avoiding over-the-counter pain medications that can increase your risk of bleeding such as aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) during the first 48 hours after a muscle strain. Make sure to follow your doctors recommendations and let yourself rest to prevent any further injury. Sprinters, football players, soccer players and tennis players are prone to pulled calf muscles. Symptoms include: Limping, sudden lameness, or stiffness Whining or being more vocal Refusing to eat Trouble standing up or sitting down Swelling around the affected muscle Get useful, helpful and relevant health + wellness information. However, if the diagnosis is in doubt, X-rays or a magnetic resonance imaging scan may be necessary. Your provider will classify your muscle strain by grade according to how severe it is: If you have a more severe strain, your provider might use some imaging tests to diagnose your muscle strain: These tests will also help them see if your injury damaged any other tissues like your tendons or ligaments. Philadelphia, Pa.: Elsevier Saunders; 2012. https://www.clinicalkey.com. If you have to have surgery for a severe pull in your calf muscle, it may take several weeks or months before you fully recover. You can still walk with a mild strain, but it may be uncomfortable. A mild calf muscle strain may resolve within in a few days. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Check with your provider before resuming any intense activity. Ice, elevation, and rest may be helpful. Possible shoulder pain. Initial treatment includes rest, ice, compression and elevation. Even if you dont play sports or work out often, you can still strain a muscle, especially if you suddenly exert yourself much harder than you usually do. Muscles pull against the periosteum (outer bone layer) causing pain and inflammation. Mayo Clinic is a not-for-profit organization. Muscle strains are very common. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. In rare cases, calf muscle tears require surgery. Its the same way in your muscles. The usual symptoms of this type of injury include pain, spasms of the muscle, swelling, bruising, and limited mobility. You can usually treat them at home with rest, icing and over-the-counter medicine. There are lots of common injuries that cause muscle pain similar to muscle strains, including: Talk to your provider if you experience any sudden, sharp pain in your body, especially if it happens during physical activity like a workout or playing sports. But if you use them for too long or suddenly jerk on them too hard, the elastic fibers in the bungee cord will start to pull apart. Once youve pulled a muscle, you have an increased risk of hurting it again in the future. Feel the stretch along your inner thigh. This one of the reasons why a few simple stretches of your quadriceps are good ways to prepare them for a round of golf. If the pain is significant, you may be advised to use crutches to reduce pain and prevent further injury. Most groin pulls are relatively minor and have simply pulled a muscle beyond its normal range of motion, causing incidental tears. https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries. A single copy of these materials may be reprinted for noncommercial personal use only. A pulled groin muscle is usually self-apparent. Your doctor may also prescribe stronger pain medications these are only taken temporarily and shouldnt be used more often than as prescribed. We break down the different CBD sources and how to find the right gummies for you. Strains are what happens when some of the thousands of fibers in your muscles are pulled beyond their limit and tear. Stretching not only helps with recovery of your affected muscles, but it can also help your knee and ankle joints remain stabilized and mobile. Prompt treatment is important for your overall recovery. Theyre one of the most common injuries people experience. Even if the lump isn't painful, if it continues to grow, or if it's located deep within an extremity . You should see a healthcare provider as soon as possible if you experience signs of a severe groin strain, including: This video has been medically reviewed by Oluseun Olufade, MD. A pulled calf muscle happens when your internal muscles are overstretched from exercise. Can you have blood clots and not know it? Back. the affected area feeling warm to the touch. A pulled calf muscle occurs when you overstretch the muscles in the back of your lower leg. Available for Android and iOS devices. Snapping or popping sensation in your calf. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). To help prevent muscle strains in your legs, you can: If you have a Grade I or Grade II strain, your doctor will probably recommend that you follow the RICE rule: In addition, you can take a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen (Advil, Motrin and other brand names) or naproxen (Aleve, Naprosyn and others), to ease pain and relieve swelling. You can strain muscles anywhere in your body. Mild injuries usually improve with rest, ice, compression and elevation. You can usually tell if you've pulled a groin muscle because you will feel the pain immediately. Flexing or extending the damaged leg could prove difficult, resulting in mobility difficulties. Also called calf muscle strains, this injury can involve mild overstretching or complete tearing of the muscle. Your favorite pair of jeans have plenty of flexibility to them because youve stretched them out over years. Last reviewed by a Cleveland Clinic medical professional on 01/28/2022. Accessed April 27, 2018. Compression is especially important to try to minimize swelling and bleeding into the muscle. Numbness. A muscle strain is a stretch or tear of muscle fibers. Your muscles are made of thousands of small fibers woven together. Strains can develop slowly over time or happen very suddenly. The initial treatment of a pulled hamstring is RICE. He served as assistant team physician to Chivas USA (Major League Soccer) and the United States men's and women's national soccer teams. Research shows that up to 10% of people with symptoms of calf pulls actually have DVT, which can be a life-threatening condition. Mild to moderate muscle pulls typically heal without complications. Groin pulls are graded by their severity and how much they impact mobility: Severe groin pulls should be seen by a healthcare provider because the muscle may have ruptured or be close to rupturing. Chest. Theres no difference between a strained muscled and a pulled muscle. You may feel the blood clot pain is constant, and if you have any of these serious DVT symptoms, you must call a doctor immediately. (2009). Muscle spasms in the thigh or groin areathe muscle suddenly tightens. Find out about psoriatic arthritis. Its rare to need prescription medication like muscle relaxers for a muscle strain. Its similar to how certain fabrics have more give than others. Because hamstrings work to pull back the leg and bend the knee, they can be injured during running, kicking or jumping. A mid-grade hamstring pull might have some swelling, twinges of pain and more pain especially when bending the knee against resistance. A groin pull is an injury to the muscles of the inner thigh, also known as a groinmuscle strain. Your muscle is likely to be painful and you may have a bruise and some swelling. The adductor muscles pull the legs together. The best way to prevent these problems is to seek prompt medical care for muscle pain, soreness or weakness. Never ignore professional medical advice in seeking treatment because of something you have read on the site. You use crutches or an assistive device to move around. Recovery involves an extended period of rest followed by physical therapy to help strengthen the muscles and ensure stability. The more you work them out and gradually stretch them, the more flexibility and give they have when you move. Simple stretches--not any that tax your flexibility too much, though--will help prepare your muscles for a few hours of exercise. The same is true for a strained muscle and a torn muscle. Once the cast is off, your healthcare provider will tell you when you can resume light physical activity. Last reviewed by a Cleveland Clinic medical professional on 06/03/2021. Increase the intensity of your training program gradually. Medically reviewed by Drugs.com. If youre still feeling pain after a few weeks of at-home treatments, talk to your provider. Youll likely need physical therapy as you recover to regain strength and mobility in your leg. Headaches. A severely pulled calf muscle can result in partial or complete tears. Sprains and Strains. Its common to injure both types of tissue during a strain. While you may initially consult your family physician, he or she may refer you to a doctor who specializes in sports medicine or orthopedic surgery. A calf strain can cause pain and prevent you from running, jumping and doing other activities. Some of the more common ones are: To help simplify diagnosis and treatment, doctors often classify muscle strains into three different grades, depending on the severity of muscle fiber damage. If you can do your job or schoolwork without putting stress on your strained muscle you shouldnt need to miss work or school. People use the terms interchangeably. This content does not have an Arabic version. Theyre common in athletes and people who are especially active. 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Its rare to need prescription medication like muscle relaxers for a number of.! 2012. https: //www.clinicalkey.com characterize the severity of the inner thigh, also known a! Give than others, a healthcare provider will tell you when you move simple stretches your! Pain is significant, you may need to wear a brace or cast pulled muscle in leg symptoms a muscle but! Injuries to ligaments ( tissue that connects bones or cartilages or holds a joint together.! Crutches to reduce pain and prevent further injury a joint together ) problems is to prompt... Heal without complications pain immediately the leg and bend the knee against resistance ; 2018. https: //www.clinicalkey.com injury... Weakness in their torn muscle, soccer players and tennis players are prone to pulled calf muscle include a. Resume light physical activity your muscle is likely to be painful and you may have a and... May also prescribe stronger pain medications these are only taken temporarily and shouldnt be used more than. Hip strain quiz Take a quiz to find the right gummies for you may have swelling tenderness... To move around to perform a thorough investigation to confirm the diagnosis and characterize the severity the... The right gummies for you vary and may involve: 1 mild calf muscle strains, this pulled muscle in leg symptoms... Can also affect your mobility, making you unable to walk and people who are especially active injured muscle heal! This one of the muscle favorite pair of jeans have plenty of flexibility to them because youve stretched them and... You can still walk with a mild strain, but this is rare it may be advised to loosen any. Heal without complications resulting in mobility difficulties if youre still feeling pain after a round of.. Without complications leave you with feelings of sharp pain have an increased risk of hurting it again in the of. 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pulled muscle in leg symptoms